Understanding Hypertension: Causes, Risks, and Effective Management at WNC Internal Medicine
Hypertension, commonly known as high blood pressure, is a prevalent medical condition that affects millions of people worldwide. Blood pressure refers to the force exerted by blood against the walls of arteries as the heart pumps it through the body. While blood pressure can fluctuate throughout the day, persistently elevated readings can have serious implications for your health. At WNC Internal Medicine, we are committed to helping you manage hypertension and reduce associated risks, ensuring you lead a healthier and more balanced life.
Blood Pressure Numbers Explained
Blood pressure readings consist of two numbers, such as 120/80 mmHg. These numbers represent the pressure in the arteries during two phases of the heartbeat:
- Systolic Blood Pressure (Top Number): This number represents the pressure in the arteries when the heart contracts or beats, pumping blood into circulation.
- Diastolic Blood Pressure (Bottom Number): This number represents the pressure in the arteries when the heart is at rest between beats.
Understanding Normal and High Blood Pressure
Normal blood pressure is typically below 120/80 mmHg, indicating that the heart is effectively pumping blood through the arteries, and there is no excessive strain on the blood vessels.
High blood pressure (hypertension) is diagnosed when blood pressure consistently reads 140/90 mmHg or higher. Persistent high blood pressure can damage blood vessels, organs, and increase the risk of serious health complications, including heart disease, stroke, kidney disease, and vision problems.
Pre-Hypertension: A Warning Sign
Blood pressure readings between 120/80 mmHg and 139/89 mmHg are considered pre-hypertension. While not classified as hypertension, pre-hypertension indicates that you are at higher risk of developing high blood pressure in the future. If left unmanaged, pre-hypertension can progress to hypertension, underscoring the importance of proactive health measures.
Risks and Management of Hypertension
Uncontrolled hypertension can lead to various health issues, such as:
- Heart Disease: High blood pressure can cause the heart to work harder, increasing the risk of heart attacks, heart failure, and other cardiovascular conditions.
- Stroke: Elevated blood pressure can damage blood vessels in the brain, leading to strokes.
- Kidney Disease: Persistent high blood pressure can harm the kidneys’ delicate filtering system, potentially leading to kidney failure.
- Vision Problems: Hypertension can damage blood vessels in the eyes, leading to vision impairment or blindness.
Comprehensive Hypertension Management at WNC Internal Medicine
At WNC Internal Medicine, we prioritize the early detection and effective management of hypertension to reduce associated risks and improve your overall health. Our experienced healthcare professionals offer personalized care tailored to your unique needs and medical history.
Comprehensive Evaluation: We conduct a thorough evaluation, including a medical history, physical examination, and blood pressure monitoring, to accurately diagnose hypertension.
Lifestyle Modifications: Our team emphasizes lifestyle changes, including adopting a heart-healthy diet, regular exercise, stress management, and weight control, to improve blood pressure levels.
Medication Management: For some individuals, lifestyle changes alone may not be sufficient to control blood pressure. In such cases, our healthcare providers may prescribe appropriate medications to effectively manage hypertension.
Regular Monitoring and Support: Ongoing monitoring of blood pressure and health status is crucial for managing hypertension effectively. We offer continuous support and adjustments to your treatment plan as needed.